Is it worth drinking coffee in the morning?

Apparently, all people can be conditionally divided into two camps: those who cannot live without a cup of coffee, and those who are indifferent to this drink. Among my acquaintances there are both those and others. When a dispute arises between them about the benefit or harm of coffee – you can safely go to watch a movie, do cleaning, go for a walk, the whole world around them simply ceases to exist. Finally, scientists have brought some clarity to the overall picture, which will surely put an end to many disputes and conjectures about coffee!

The body gets a lot of antioxidants from coffee

This is great news for those who cannot imagine a morning without a cup of hot aromatic drink.

The bad news is that it is not yet known how the body absorbs and uses these substances.

It turns out that if the body receives a lot of antioxidants from coffee, this does not mean that it is able to fully absorb them and process them correctly.

Antioxidants help reduce cell inflammation, prolong skin youth, prevent cancer, strengthen the heart, and even stop diabetes. On the other hand, coffee has a bad effect on the body in large quantities. Excessive consumption of this drink can lead to stomach pain or increase the heart rate. It is also a proven fact that coffee washes calcium from the body, so people who often drink this drink should add as many fresh fruits, vegetables and dairy products to their diet as possible.

In general, if you want to drink coffee, drink it, but only natural and only in small quantities.